Includes index.

Part 1 Four-course polymeals -- Chapter 1 Fabulous fiber: black bean cakes with cooling accompaniments -- Chapter 2 Hunter-gatherer's delight: wild mushroom-crusted sirloin -- Chapter 3 Omega star: broiled salmon with tamari-orange marinade -- Chapter 4 Anti-inflammatory immune-system booster: delicious dal with sweet onion and curried greens -- Chapter 5 Healthy fats and protein packed: Thai-spiced mango and prawns -- Chapter 6 Antioxidants from the Aegean: striped bass with sun-dried tomato and kalamata paste -- Chapter 7 Iron power: Calf's liver and green onions -- Chapter 8 Nourishing and nutrient-filled: Persian-style chicken with walnut, onion, and pomegranate sauce -- Chapter 9 Natural protein power: Portobello buffalo tenderloin -- Chapter 10 Healthiest holiday meal: Citrus-stuffed herbed turkey -- Part 2 One-pot polymeals with simple sides -- Chapter 11 The healthiest meat one-pots meals -- Chapter 12 The healthiest poultry and fish one-pots meals -- Chapter 13 The healthiest vegetarian one-pots meals -- Part 3 Delicious drink: The liquid polymeal -- Chapter 14 The healthiest beverages -- Food chart of the healthiest ingredients on earth -- The right oil for the job -- Sources for specialty ingredients.