000			02111nam a22002777a 4500
003			NALT
005			20251224152323.0
008			220202b th ||||| |||| 00| 0 eng d
020			_a9781592333189
020			_a1592333184
040			_aNALT
041			_aeng
050			_aTX 741 _bB68H 2008
100	1		_aBowden, Jonny _963836
245	1	4	_aThe healthiest meals on earth : _bthe surprising, unbiased truth about what meals you should eat and why / _cJonny Bowden with Jeannette Bessinger.
260			_aBeverly, Mass. : _bFair Winds Press, _cc2008.
300			_a367 p. : _bcol. ill. ; _c26 cm.
500			_aIncludes index.
505	0		_aPart 1 Four-course polymeals -- Chapter 1 Fabulous fiber: black bean cakes with cooling accompaniments -- Chapter 2 Hunter-gatherer's delight: wild mushroom-crusted sirloin -- Chapter 3 Omega star: broiled salmon with tamari-orange marinade -- Chapter 4 Anti-inflammatory immune-system booster: delicious dal with sweet onion and curried greens -- Chapter 5 Healthy fats and protein packed: Thai-spiced mango and prawns -- Chapter 6 Antioxidants from the Aegean: striped bass with sun-dried tomato and kalamata paste -- Chapter 7 Iron power: Calf's liver and green onions -- Chapter 8 Nourishing and nutrient-filled: Persian-style chicken with walnut, onion, and pomegranate sauce -- Chapter 9 Natural protein power: Portobello buffalo tenderloin -- Chapter 10 Healthiest holiday meal: Citrus-stuffed herbed turkey -- Part 2 One-pot polymeals with simple sides -- Chapter 11 The healthiest meat one-pots meals -- Chapter 12 The healthiest poultry and fish one-pots meals -- Chapter 13 The healthiest vegetarian one-pots meals -- Part 3 Delicious drink: The liquid polymeal -- Chapter 14 The healthiest beverages -- Food chart of the healthiest ingredients on earth -- The right oil for the job -- Sources for specialty ingredients.
650		0	_aCooking (Natural foods) _965646
650		0	_aLow-carbohydrate diet _xRecipes _965647
700	1		_aBessinger, Jeannette _965645
850			_aNALT
942			_2lcc _cGB
996			_aphornvitoo _bCATSTF _c2024-05-10
999			_c99202 _d99202
998			_j3099 _k พรวิทู โค้วคชาภรณ์